workshop

”Switch on” your brain and unlock the genius within! Join us for this experiential workshop where you will learn fun, quick, energizing “smart moves” from the Brain Gym Programme which can be … [Read more...] about Brain Gym Workshops for Adults and Children

Join us for this interactive kickboxing workshop where you will learn self defence skills. Ladies only Date: Sun, 27 October 2019 Time: 9am till 11am Venue: 77 Rosmead avenue, … [Read more...] about Kickboxing and Self defence workshop

We all experience stress in some form or another. How we deal with that stress may differ from person to person. Know that for a balanced lifestyle your mind matters as much as your body and soul. … [Read more...] about Mind Matters Workshop