We all experience stress in some form or another. How we deal with that stress may differ from person to person. Know that for a balanced lifestyle your mind matters as much as your body and soul. This workshop will deal with practical ways of coping with stress, anxiety and depression.
Date: 24 November 2019
Time: 9h00 – 12h00
Venue: 77 Rosmead Avenue
Speakers include: Arifa Allie and Amienabie Harneker
Includes refreshments and registration pack
Limited space available so register now!