In this workshop we will be focusing on practical ways of dealing with Stress and Anxiety. We will help you discover what may be causing you stress or anxiety. This is a two part interactive workshop covering various techniques such as:
Mindfulness
Understanding Triggers
Various healing techniques
Date: 15 March 2020
Time: 9h00 – 12h30
Venue: 74 Burnley Road, Crawford
Self-investment: R140
Have a look at our blog post on this topic
Slm i would like to book but first find out if same topics is covered on both days or is different topics.
Shukran
Wslm. There will be different techniques covered at each session. The second session will be a follow up of the first.
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